Is your kid addicted to video games? Are you only worried about his studies? Well, there is something else that you should be concerned about. Spending extensive time on digital screens can diminish your child’s eyesight while causing problems such as computer vision syndrome. Does gaming affect your eyesight? Absolutely! Yes.
If your kid has complained about headaches and blurry vision, you must see an eye doctor and invest in good-quality gaming glasses. It will prevent your child from developing severe vision problems.
What is Computer Vision Syndrome?
Also known as digital eye strain, computer vision syndrome refers to a series of eye-related problems caused due to extensive usage of computers, laptops, tablets, and smartphones.
What triggers this syndrome is the blue light that comes out from these digital devices. Blue light is extremely harmful to your optic health as it damages your retina over time. Wearing blue light glasses while using a digital screen will absorb the blue light and prevent it from getting through the lenses.
Computer vision syndrome used to be common in adults with jobs that require long-term use of computer screens. But more and more children are falling victim to this syndrome these days. You are more likely to experience digital eye strain from gaming than from the normal use of digital devices.
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The focus of the eyes is more stable while looking at flat surfaces. Our eyes are quite adaptive and adjust their focus based on their distance from the object. Since a video represents fast-moving pictures, it becomes difficult for our eyes to change their focus constantly. This can give rise to focusing problems and eye stress. Does gaming affect your eyesight? Yes, it does.
Most video games demand long hours of commitment forcing our eyes to get focused on the screen. If you do not take frequent breaks from the digital screens or wear blue light glasses, your eyes won’t be able to focus on other objects and cause blurry vision and headaches.
Your kid’s health is your responsibility. We are not saying that you forbid them from playing video games. Anything done in moderation is good. Teach your kids about their eye health and healthy gaming habits. If you are concerned about your child’s vision, read below to learn what you can do.
Preventing Eye Strain
Vision problems can be avoided if you take proper measures. Paying attention to lighting and getting regular eye check-ups can prevent your eyes from losing their efficiency. Let’s take a look at some of them.
Follow The 20-20-20 Rule
Also, don’t let your children stick to their PC for too long. Please encourage them to focus on some other activity after every 20 minutes of video game playing. Make sure they shift their focus on objects that are at least 20 feet away and look at them for at least 20 seconds. This is called the 20-20-20 rule.
Use Gaming Glasses
Do not let blue light impair your child’s eyesight. Some glasses are specifically for gaming that reduces the blue light glare and brings relief from computer vision syndrome symptoms. Improve your kid’s gaming experience while protecting their eyes from vicious blue light with high-quality gaming glasses.
Please consult your doctor about your child’s vision to determine whether they need glasses for vision correction. These glasses contain specialized lenses that work to enhance your vision while also bringing relief from digital strain.
Good-quality prescription eyeglasses are generally expensive. However, some brands sell cheap glasses with decent quality.
The Right Lighting
Bad lighting can cause eye stress. Too dim or too bright light can be harmful to your eyes. If you are reading something, make sure that the light comes from behind you. When you are watching TV, dim the lights to avoid eye strain.
You should use properly lit digital devices as well. Adjust the brightness of your screen and use filters to decrease glare on your laptop or computer.
The Final Word
Does gaming affect your eyesight? is a concerned query of parents. Maintaining your kid’s eye health can help prevent some severe vision problems in the future. If your child has been complaining about a constant headache and eye strain, consult a good optician for an eye examination. Also, make changes in your kid’s gaming habits and implement the methods that we have discussed above.